There is an unmet need for contraception in the UK. Providing women with up-to-date information on contraceptive choices is essential to reduce unplanned pregnancies. There is a wide choice, including short-, medium- and longterm options. No method is 100% effective, with some relying on the user (e.g. pills) and others working largely independently of the user (e.g. subdermal implant). Many methods have side-effects or pose health risks to certain subpopulations of women. General practice nurses (GPNs) should be allowed to make an informed choice while also undertaking a risk assessment of each individual. This article provides an update on current practice regarding contraceptive choice, including emergency contraception, as well as the efficacy, acceptability, methods of delivery, side-effects and health risks of the different methods available.